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Essencial Nutrients (Protein (food that contains proteins (almonds, oat,…
Essencial Nutrients
Protein
Is important to build and repair tissues, makes enzymes, hormones etc.
building block of bones, muscles, cartilage, skin, and blood.
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Vitamins
They perform lots of roles in our body, shore up our bones, heal wounds and bolster our immune system.
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Carbohydrates
They are all about energy. Your body uses these foods to make glucose, which is your body's main energy source.
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