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Healthier liftyles (Healthier eating (Eat your 5 a day, eat fish and one…
Healthier liftyles
Healthier eating
Eat your 5 a day
eat fish and one oily fish a week
DO NOT skip breakfast
DO NOT get thirsty
High fibre meals
Less saturated fats
Less sugar
Mental health
Take time out
find a way of distracting your mind
Take the medication that's been prescribed
Take your time
Look after yourself
Stress
Get plenty of sleep
Breathing techniques
Relaxing
Meditation
Excerise
150 minutes of medium intensity activity
Reduce sitting down
Reduce laying down