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The Digital Age Conflict (distraction (Gen. Y, iGen. (increased anxiety…

- - - - fundamental need?
      - obesity due to excess
    - - how to sort through?
      - attention + working memory + goal management
  - - - less time outside, socializing
      - suicide rates
  - - - utilize social media
      - integrate more technology
      - more info, more distractions
      - shorter periods of concentration
      - multi-tasking
    - - teach!
        
        as a skill to learning
        
        improve memory
        
        limit distractions
        
        help in all areas of life
        
        improve emotional regulation
      - re-train mind