- PERSONAL HYGIENE AND GENERAL APPEARANCE
by keeping ourselves free from dirt we remove germs which may cause disease
skin
gets rid of impurities through perspiration
hands
wash before meals of handling food
nails
keep short and clean
care of the feet
frequently wash and dry between toes
socks
absorb moisture
teeth
maintain healthy teeth and gums
head
hair short and clean
clothing
germs absorb into clothing
fresh air
good ventilation to disperse impurities in the air
food, the care of food
absolute cleanliness in preparing food
mind and habit
clean mind and clean thoughts
smoking
harmful to others
spitting
spreads T.B
exercise
important bearing on health
rest
recovery
sleep
recovery 8hrs/night