1. PERSONAL HYGIENE AND GENERAL APPEARANCE

by keeping ourselves free from dirt we remove germs which may cause disease

skin

gets rid of impurities through perspiration

hands

wash before meals of handling food

nails

keep short and clean

care of the feet

frequently wash and dry between toes

socks

absorb moisture

teeth

maintain healthy teeth and gums

head

hair short and clean

clothing

germs absorb into clothing

fresh air

good ventilation to disperse impurities in the air

food, the care of food

absolute cleanliness in preparing food

mind and habit

clean mind and clean thoughts

smoking

harmful to others

spitting

spreads T.B

exercise

important bearing on health

rest

recovery

sleep

recovery 8hrs/night