Please enable JavaScript.
Coggle requires JavaScript to display documents.
In Pursuit of Excellence (Chapter #2 Wheel of Excellence (Confidence…
In Pursuit of Excellence
Chapter #2 Wheel of Excellence
Focusing in ways that free you to perform your best.
Continuing to find simple joys both within your performance and outside of it
Bringing a positive focus into your work
Confidence
Comes from committing yourself to do the preparation or quality work
Blossoms when you discover what focus works best for you
Opens the doors that an absence of confidence slammed shut
Commitment
Essential ingredient that guides the pursuit of excellence
Setting clear personal goals and relentlessly pursuing them.
Always continue to learn and grow
Positive images
Create positive images of the steps you need to take to get to your goal
Mentally prepare and identify clear specific daily goals
Imagine where you want to go with your performance
Focus
To perform at your best consistently you need to find and respect a focus
Raising quality of focus leads to you freeing your self to learn and grow naturally
Most important element of excellence
Chapter #17 Confident and Composed
Ways to continue to perform your best
Embrace the challenge you are about to face
If overwhelmed by obstacle focus on finding a positive way through it
Try to catch mishaps early because you have a better chance of staying in control or regaining control if caught early
Turning fear into focus
Eliminate the doubts about your ability to do what you want
When sensing fear or nervousness shift your focus to performance to release fear
Some options and remainders to help is to slow down your breathing and try to relax.
Developing a refocusing plan
Focus and refocus on pnly what you can control somethings are beyond your control
Goal of this is to be as prepared as possible for what you might face
Divide refocusing plan into major if-then components and become familiar with them
Creating a focus plan
Keep refining your focus until they work most effectively
Free your performance to unfold naturally by connecting fully with your performance
Usually includes your preferred performance focus and includes list of potential problems
Ways to become confident
Previous well performances should be used as proof of that you are capable
Fully connect to the ways that free you to perform your best while respecting your best focus
Grows when you choose to see yourself as competent
Mental Readiness
