Please enable JavaScript.
Coggle requires JavaScript to display documents.
“B12 helps you make DNA in red blood cells to live healthier and happier!”
“B12 helps you make DNA in red blood cells to live healthier and happier!”
Benefits
Memory,Oral Health, Eyesight, Pregnancy Benefits
B12 Meals
tofu scramble
veggies
toast
fortified soy milk
DRI
2.4 MCG for our RDA, and for DV it's 6 micrograms
Sources
Nutritional yeast and fortified cereals/food
Fish, meat, poultry, eggs, and other dairy products but are exposed to carcinogens, inflammation and diseases like high blood pressure and diabetes
B12 intake (Diet Analysis)
1: .6mcg versus #2: 1.3mcg
Functions
nerve and blood cell health, makes DNA
Toxicity
water soluble
acne and rosacea
negative health outcomes
increased risk autism
diabetes and kidney disease
At Risk
vegans
the elderly
B12 enriched foods(Diet Anaylsis )
Pecan probiotic yogurt, acai fruit bowl, Special K fortified cereal
Disease and Deficiency Symptoms
Headache, paleness, vision loss, shortness of breath, nerve problems, and fatigue
anemia, depression
Research
Recent research shows a risk reduction for some chronic diseases and birth defects