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Weekly Well-being wrap up (Manage stress (Mindful meditation before going…
Weekly Well-being wrap up
Websites
NZ Herald
identify your triggers
open up feelings
Ministry of Health
stay connected
virtual book club
video chats
check in with neighbours
Stick to routine
make your bed
drinking a glass of water upon rising
dressing up as you would normally for work
how we can maintain connection in communities?
download app
House party
quizzes, different games,heads up etc
fitness
virtual workout
online exercises
YOUTUBE
yoga
Manage stress
Mindful meditation before going to sleep
Limit time on spent on phone can reduce the amount of unnecessary information you need to take in
get some fresh air
spend time with nature
yoga