Please enable JavaScript.
Coggle requires JavaScript to display documents.
Focusing for Excellence exellence (Distraction control skills 6754146…
Focusing for Excellence
Distraction control skills
Commit to remaining positive/focused
"
Do
cide" not to give distractions power
Refocus on something positive
Let go of stress and distractions
High-quality performance imagery
"Carve a track" in the brain
Real AND imagined experience = "real" in brain
Need a certain number of successful repetitive experiences
Positive and fully connected focus
Distractions pose as a barrier
Most important focusing skill
Must learn to sustain best focus
Respecting your own best focus
Control, respect, and improve best focus
Make it more consistent
Protects you from distractions
Distraction control plan
Preferred response
Refocus response
Usual response
Distractions
Develop performance imagery skills
10-15 minutes of quality imagery every day
Start with simple, familiar images or skills
Reexperience or preexperience best possible performances
Mental preparations to cope with distractions
Prepare a positive response plan
Allows you to feel more in control
Mentally rehearse an effective response
Sharpening focus
Centered on positive possibilites
Strengthens mental readiness and confidence
Helps in performing to true potential
Take action on refocusing plan
Use every opportunity to practice
Fine-tune distraction control skills
Refocus in positive and constructive ways
Commit to positive vision/image
Shift from negative to positive thinking
Strengthens belief in capacity to achieve goals
Feel like you're living the performance
MIND MAP
"In Pursuit of Excellence"
