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pursuit of excellence (intensity, relaxation, recovery (guiding focused…
pursuit of excellence
intensity, relaxation, recovery
guiding focused intensity
focus on right things at right time
repect personal levels of intensity
clear your mind
practice relaxation
scan for tension
deep breathing
practice relaxation response
relaxing thnrough exertion
set goals
use stimulated competitions
set reminders
focus on what you want and stay connected
perform at your best ability
think anout ultimate goal
practice training
relaxed intensity
perform naturally
believe that you can do it
relax breathing before performance
respecting performance
respect your body's needs
make positive choices
become aware of your responses
applying intensity and relaxation
flip your switch
remain fully connected
self assessment
what can you focus on to feel your best?
waht can you focu on to improve?
what can you focu on to relax?
your choice
be the person you would love to be
perform the way you would love to
believe in yourself and your potential
respecting relaxation
relaxation and recovery are essential
relaxing is productive
reduce stress
Wheel of Excellence
focus
consistent high-level performance
most important element
foundation for excellence
commitment
develop links to excellence
keep passion in your pursuit
relentlessly pursing goals
mental readiness
positive focus
think about improving
refining essential skills
positive visions
improve execution of performance
Inspire you to continue
speed up learning
confidence
based on quality of preparation
the master key in focus
requires specific positive focus
distraction control
develop a refocus plan
staying focused on executing performance
reconnecting quickly with performance
ongoing learning
draw out relevant lessons
good for refining focus
reflecting on performance
personal excellence
a lifelong journey
you can always be better
personal guide
help you improve