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Simulating Adverse Conditions to Help Distraction Control and Have Your…
Simulating Adverse Conditions to Help Distraction Control and Have Your Best Focus
Chapter 7: Distraction Control
Refocusing Plan
Write Down Your Preferred Response
Write Refocusing Reminders
Label the Distractions
Acting on the Plan
Make the Refocusing Plan a Daily Goal
Practice the Plan
Act in Positive Ways
Removing Barriers
Remove Distractions
Maintain a Fully Connected Focus
Maintain a Positive Attitude
Best Focus
Perfect Your Distraction Control Skills
Respecting Your Best Focus
Key to Preforming Your Best
Analyzing Distractions
Look for Advantages
Remember Distractions Do Not Consume You
Remain Positive and Relaxed
Chapter 9: Simulation
Replicating Performance Demands
Introduce Potential Distractions to Your Practice
Practice Expected Competition Demands
Anticipating and Working through Challenges
Finding Inspiration From Others
Imagine Yourself Being that Great Athlete
Choose What You Want to Become
Look for Other Peoples Best Qualities to Replicate
Embracing Simulation Benefits
Mental Imagery
Practice Discomfort Barriers
Do run-throughs
Performance Situation Examples
Bad Calls
Adverse Playing Conditions
Coming From Behind
Preparation
Practice Appropriate Responses to Challenges
"Been There Before" Mentality
Practice for Your Best Focus
