Simulating Adverse Conditions to Help Distraction Control and Have Your Best Focus

Chapter 7: Distraction Control

Chapter 9: Simulation

Replicating Performance Demands

Finding Inspiration From Others

Embracing Simulation Benefits

Performance Situation Examples

Preparation

Refocusing Plan

Acting on the Plan

Removing Barriers

Best Focus

Analyzing Distractions

Practice Appropriate Responses to Challenges

"Been There Before" Mentality

Practice for Your Best Focus

Mental Imagery

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Practice Discomfort Barriers

Introduce Potential Distractions to Your Practice

Practice Expected Competition Demands

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Bad Calls

Adverse Playing Conditions

Coming From Behind

Imagine Yourself Being that Great Athlete

Choose What You Want to Become

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Do run-throughs

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Look for Other Peoples Best Qualities to Replicate

Anticipating and Working through Challenges

Look for Advantages

Remember Distractions Do Not Consume You

Remain Positive and Relaxed

Make the Refocusing Plan a Daily Goal

Practice the Plan

Act in Positive Ways

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Perfect Your Distraction Control Skills

Respecting Your Best Focus

Key to Preforming Your Best

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Remove Distractions

Maintain a Fully Connected Focus

Maintain a Positive Attitude

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Write Down Your Preferred Response

Write Refocusing Reminders

Label the Distractions

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