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A friend who is now Vegan. Has a poor nutrition diet because Celebs know…

- - - - monosaccharides
        
        Sugars
        
        Glucose
        
        fructose
        
        galactose
        
        lactose
        
        maltose
        
        sucrose
      - disaccharides
      - polysaccharides
        
        starch
      - primary source of energy for the body
        
        energy for cells
      - fiber
        
        not chemically digested and absorbed by GI tract
    - - ranges between 45 and 60 grams for daily consumption
      - Synthesize protein molecules Needed for growth
      - made of 20 amino acids
      - 8 out 20 cannot be synthesize in the body so need to be obtained from your diet
      - complete and incomplete proteins
      - Nitrogen balance
      - no storage for excess amino acids
    - - hydrophobic molecules
      - triglycerides
        
        saturated fatty acids
        
        solid at room temperature
        
        dietary sources include fat in meat milk cheese, coconut, oil and palm oil
        
        unsaturated
        
        fatty acids
        
        double bond
        
        liquid at room temperature
        
        Nuts and certain vegetable oils
      - phospholipids
      - steroids
      - DAKE
        
        necessary for the absorption of fat-soluble vitamins
      - primary nutrient supplying energy to cells
  - - - dissolve in water
      - Vitamin B and C
      - Absorbed into the blood from digestive tract
      - Serve as coenzymes in various chemical reactions
      - necessary of hydrogen carrier in mitochondria during ATP synthesis
      - synthesis of collagen
    - - dissolve in fat
      - DAKE
        
        Vitamin A
        
        vitamin D
        
        Vitamin E
        
        Vitamin K
  - - - iron
      - calcium
      - potassium
      - iodine
      - zinc
      - Magensium
      - Phosphorus