They provide the body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream. Your cells convert carbohydrates into the fuel molecule ATP through cellular respiration

RDAs apply to vitamins and minerals from food & daily supplements.

Identify those specific aspects of her "healthy" lifestyle that are not so healthy:

Following lifestyles & diets based on celebrities & non credible sources/websites

Becoming vegan without the help of a nutritionist for medical advice

Lipids

Major Minerals: Calcium, Chloride, Cobalt, Magnesium, Manganese, Phosphorus, Potassium, Sodium & Sulfur

Trace Minerals: Chromium, Copper, Fluorine, Iodine, Iron, Selenium & Zinc

The body uses lipids as an energy store, as insulation & to make cell membranes.

The body uses protein to build and repair tissues. Also, the body uses protein to make enzymes, hormones, & other body chemicals.

Vitamin B- have a direct impact on your energy levels, brain function, & cell metabolism.
Vitamin C- is needed by the body to form collagen. Also, vitamin C is used to make skin, tendons, ligaments & blood vessels.

Vitamin A- Is good for healthy vision, skin, bones and other tissues in the body.
Vitamin D- Absorbs calcium & promote bone growth.
Vitamin E- It acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
Vitamin K- Plays a role in blood clotting, bone metabolism, & regulating blood calcium levels.

The purpose of these guidelines is to inform you how much of a specific nutrient your body needs on a daily basis.

Proteins like milk help strengthen bones and muscles with essential nutrients like Calcium, vitamin D, phosphorous & potassium.

It is important to meet your daily recommended dietary allowances so that your body gets everything it needs to function

Recommended dietary allowances are on nutrition facts labels on all of the foods you eat. Food manufacturers are required to list the percent daily value of RDAs for certain nutrients, including vitamin A, vitamin C, calcium and iron

RDA's let you know the overall quality of the food you are consuming. If it is either healthy or unhealthy

The 13 essential vitamins perform hundreds of roles in the body. For example, they boost your immune system, convert food into energy, & repair cellular damage.

Ca2+- To building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
Chloride- Helps maintain proper blood volume, blood pressure, and pH of your body fluids.
Cobalt- Is only in the body as part of vitamin B-12. It's needed for making RBC's.
Magnesium- Supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong.
Manganese- Contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates.
Phosphorus- Formation of bones and teeth.
K+ -It helps regulate fluid balance, muscle contractions and nerve signals.

Na+ - It's important for proper muscle and nerve function. It also helps maintain stable blood pressure levels.

Sulfur- Necessary for the synthesis of certain key proteins.

Chromium- Important in the breakdown of fats and carbohydrates.
Cooper- Helps the body form collagen and absorb iron, and plays a role in energy production.
Fluorine- Is essential for the maintenance and solidification of our bones and prevents dental decay.
Iodine- The body needs iodine to make thyroid hormones.
Iron- In RBC's where it helps carry oxygen to the body's cells and tissues.
Selenium- It plays a critical role in metabolism and thyroid function
Zinc- It's needed for the body's immune system to work properly

Raw water is water found in the environment that has not been treated & does not have any of its minerals, ions, particles, bacteria, or parasites removed. NOT too healthy.

No consuming meat which is a big source for protein

Not consuming milk, eggs or dairy

Doing things she isn't certain about like avoiding GMOs without doing research before making that choice

Eating foods like fresh fruits & vegetables; high-fiber foods; whole grains; legumes, including peas, beans, certain nuts; fish & olive oil maintain healthy cardiovascular health & prevent atherosclerosis & reduces chance of myocardial infraction

The endocrine system needs Iodine to maintain thyroid health. Iodine deficiencies prevent thyroid hormone production & can cause goiter, or abnormal growth of the thyroid gland. Dairy products typically contain added vitamin A & D, eating Brazil nuts can boost your intake of selenium & cod, shrimp & iodized salt provide iodine.

Adequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. B12 is naturally found in animal products ranging from seafood to meat.

More fiber-rich foods, such as whole grains, & less refined foods, such as white bread, reduce UTI symptoms. Nutritious whole grain like pasta, brown rice and bread provide antioxidants, such as vitamin E, which protects bladder from cancer & other illnesses