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young female with fatigue, frail, thin, fragile body type, bloodshot eyes,…

- - - - ovaries/progesterone and estrogen production
      - testes/testosterone
      - regulates GH
  - - - regulates kidney function
    - - decr inflammation
      - decr risk of plaque buildup
    - - precursor to creation of neurotransmitters
      - controls mood and behavior
      - nourishes brain on a 24 hr basis
- - - - missing Fe, Ca, Fiber, Folate, Thiamin, riboflavin, & niacin, this is affecting your energy lvl
      - no GMOs
        
        GMOs may be modified for nutritional value, giving you nutrients that you are lacking from other food sources
        
        vegan lifestyle
        
        vegan lifestyles are usually adopted by people that are against the consumption, it is a social decision not a healthy lifestyle decision, you are missing Fe Vitamin D, Ca, & omega-3 fatty acids from your diet if you choose to accept this lifestyle, this is effecting your energy lvls
        
        raw foods
        
        cooking certain foods incr availability of antioxidants(which protects the body from free radicals, kills bacteria & microorganisms, in mushrooms it kills agar tine(carcinogen), potatoes it helps ingest starch, spinach Fe, Mg, Ca, &Zn are more available
- - - - B vitaimin/prevents infection, promotes cell health, RBC growth, +energy lvls, good digestion, proper verve function/RDAB3 14 mg/B6 1.3 mg
      - C vitamin/prevents iron deficiency, boosts immunity, /RDA 75 mcg
    - - A vitamin/boost immunity, supports bone health, healthy growth and reporduction/RDA 700 mcg
      - D vitamin/boosts Ca and P absorption, and immune system/RDA 15 mcg
      - E vitamin/boost immunity, promotes eye health/RDA 15 mg
      - K vitamin/blood clotting(produces prothrombin), bone metabolism, regulates blood Ca lvls/RDA 90 mcg
  - - - steroids(cholesterol)
      - Eicosanoids
      - phospholipids
      - Triglycerides
    - - starches
      - Fiber
      - sugars
- - - - cut out raw water
        
        ensure you are getting all critical vitamins beyond your multivitamin, food like spinach and broccoli for folate, nuts beans & legumes for manganese, almonds cooked mushrooms sweet potatoes & spinach for biotin, ad more Zn & Fe in diet seeds nuts, whole grains, lentils or beans, tofu breakfast cereals, lack of these minerals is changing your skin color, bone density, and causing hair loss
        
        consider adding gluten to your diet/gluten free diets are only important for people that have heath conditions that prevent them from eating it(IBS or Gluten allergies...)
        
        you need to ensure you are getting your daily requirement of lipids this is affecting your menstrual cycle