Please enable JavaScript.
Coggle requires JavaScript to display documents.
Dietary guidelines for Singaporean adults, children and teenagers.…
Dietary guidelines for Singaporean adults, children and teenagers.
Children and teenagers
-
develop healthy habits
Reinforce healthy eating habits. encourage 60 mins of physical activities for 5 or more days per week
-
-
-
-
-
-
Watch Sugar intake
Too much sugar increase health risks such as childhood obesity, and may lead to tooth decay as children have a sweet tooth
-
Adults
1.Base your diet on My Healthy Plate 
Fill half your plate with fruit and vegetables
Fill a quarter with whole-grains
Fill a quarter with meat and others
- Aim to achieve and maintain a healthy Body Mass Index
-
-
-
Eat sufficient grains especially whole grains
Whole grains provide more vitamins, minerals and dietary fibre
-
-
-
-
-