Please enable JavaScript.
Coggle requires JavaScript to display documents.
Fats (functions (Source of energy, provide warmth, Protect internal organs…
Fats
functions
Source of energy
provide warmth
Protect internal organs
Source of energy
Solvent - fat soluble vitamins
Reducing fat intake.
at home
healthier cooking methods without using oil
healthier oils
remove the fats
eating out
request for less gravy
choose non fried food / fast food
opt for soupy dishes
intake
excessive intake
weight gain / obesity / overweight
hypertension (above 140/90 mmg)
heart diseases
CHD, Stroke
insufficient intake
affects body function
lacking essential fatty acid
body experiences general weakness
Types
Saturated
hydrocarbon chain- unable to take in anymore hydrogen atoms
animal fats, except for fish fat
more chemically stable (solid in room temp.)
Unsaturated
able to take in 1 or more pairs of hydrogen atoms
plant sources, except for palm oil and coconut oil
chemically unstable
triglyceride (1 glycerol + 3 fatty acids) (C H2 O)