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Carbohydrates (Different types (Polysaccharides (Long chains of…
Carbohydrates
Different types
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Disaccharides
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Dissolves in water, making a sweet solution
Polysaccharides
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neither sweet, nor soluble in water
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Intake
recommended
5-7 servings (depends on age, physical activity, occupation, body size, metabolism)
insufficient
the body will start to use glycogen, fat reserves. lose muscle mass, protein used for energy
excessive
dental cavities / tooth decay due to carbohydrate traces on teeth, forming plaque thus decaying teeth
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