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FOOD AND NUTRITION (The importance of nutrients in menu selection (Getting…
FOOD AND NUTRITION
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categories of nutrients
carbohydrates are available in three forms namely sugar, starch and fiber
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Fats provides more energy to body cells. there are found in butter, margarine, vegetable oils and mayonnaise
vitamin and minerals are 13 types of vitamins in the diet and have 2 different type of soluble-vitamin, that is fat- soluble vitamin & water-soluble vitamin
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Definitions
Nutrients is the nourishing substances in food that provide energy and promote the growth and maintenance of your body
Calories is a measure of the energy in food, specifically the energy yielding nutrients
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