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met up with old friend; shows signs of sallow skin, bloodshot/yellow eyes…

- - - - MyPlate
        
        Protein
        
        poultry fish, beans, eggs, and nuts
        
        Grains
        
        bread, cereals, rice, and pasta
        
        Fruits
        
        apples, blueberries, bananas, and oranges
        
        Dairy
        
        skim milk, yogurt, and cheese
        
        Vegetables
        
        broccoli, lettuce, peppers, and carrots
      - Nutritional food labels
        
        carbohydrates & grams of fiber
        
        protein
        
        total fat and different types of fat; cholesterol
        
        vitamins
        
        servings per container and calories per serving
        
        minerals
  - - - nutrients play major role in providing nutrition to each organ and gland to efficiently fulfill their function
    - - vitamins and minerals help brain perform vital tasks
    - - regulate HR, heart rhythm, maintain nml BP
    - - fruits and vegetables are the main source of antioxidant nutrients that promote the body's ability to defend itself from infections; they also keep harmful bacteria from binding onto the bladder
    - - when building muscle, it is necessary to eat a variety of nutrient-dense foods with the right blend of proteins, carbs and healthy fats. Dietary protein sources provide the body with essential amino acids for building new muscle tissue after vigorous exercise.
  - - - complete proteins
        
        meat, poultry, fish, eggs, milk, cheese and yogurt
      - incomplete proteins
        
        plant
    - - water-soluble
        
        dissolve in water; vitamins B and C
      - fat-soluble
        
        dissolve in fat; vitamins A, D, E and K
        
        organic molecules required for normal metabolism
      - essential
        
        must be provided in the diet; non-essential vitamins can be produced by the body
    - - triglycerides, phospholipids, steroids (including cholesterol) and eicosanoids
        
        provide fuel for the processes of cellular respiration to form ATP
    - - inorganic ions all obtained from diet; iron, calcium, sodium, potassium, iodine, zinc, magnesium and phosphorus
        
        diverse functions
    - - sugars, starch and fiber
    - - protects and cushions vital organs and joint, convert food into energy and absorb energy; body uses water in all cells, organs and tissues to help regulate its temperature and maintain other bodily functions