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Mindfullness (18 Workbook (Non Judgemental (Practising breadth, boring,…
Mindfullness
18 Workbook
Patience
Non Judgemental
Practising breadth
boring
suspend taughts
Beginner Mindset
Trust ourselves
Non striving
focus self
Non doing
goals dont progress
Unconditional accept
Faith and let go
Monkey Banana examp
18 ML attitude
Neuroticism
Emotionally lead
Not trust worthy
Mood swings
Options to fix
Extroversion
Being open
Not grounded
Act as not yourself
Agreeableness
Promotions
Sugar coated
Intentions?
Conscientiousness
Punctuality
Being perfect
23 Mf Assumptions
Better
Feeling
Mantras
Meditation
Doing something diff
Alchohol addiction
Being
World
Inner
First inner Peace
Outer
Australia
Its diff
Hurt people
People hurt
Are most hurt past
Forgive
Evone imperfect
Hurt people
Emotional consq
26 Soil types
Shallow
give up
Rocky ground
Having blocks
seed stop growing
Thorny ground
Good soil
Receptive to ideas
Taking responsibility
Anger
Sexual desires
Reaction
12
Mindfullness
Being yourself
Mindlessness
Closed for change
labelling yourself
businessman
Father
Employee
Single perspective
Mostly self
Unwillingness for diff pers
Labelling yourself
Be youself
27 Dimensions
Internal
Relational
Developmental
Last 12 months
Positive taughts
Anger
Different interests
what drives you
Unconsious mind
15
Attention
Focus
20 Diff Meditating vs Meditation
Meditating
act
Start
Meditation
Action
End
Our perceptions can be wrong
Reality vs Perceptions
16
Factors impeding MF
External
Judge Mentalism
Dont Judge
Response Rehersal
Jump to conclu
Fact finding vs MF mode
Problem solving
Imposing personal view
Focusing on one particular taught
Conscious vs unconscious