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image (image BASICS ((Capture 6 AIM TO PUT YOUR WILLPOWER WHERE YOUR GOALS…

- - - - KEEP THE SOURCE OF TEMPTATION AS WAR AWAY AS POSSIBLE
      - REMIND YOURSELF OF YOUR DAILY GOALS
      - WAIT 10 MINUTES BEFORE GIVING IN TO TEMPTATION
- - - - AFTER SLIPPING UP ASK YOURSELF
      - SELF CRITICISM IS A POOR MOTIVATOR
      - REMIND YOURSELF OF YOUR DAILY GOALS
- - - - INNER DEBATE BETWEEN IMPULSIVE PART AND CONSCIENTIOUS PART
- - - - BEING SLEEP DEPRIVED
      - SEDENTARY LIFESTYLE
      - POOR DIET
      - SHAME
      - SUPPRESSING THOUGHTS
      - BEING DRUNK
      - STRESS
- - - - GET GOOD SLEEP
        
        TAKE A POWER NAP