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Fitness :star: (Cardiovascular Endurance (heart (Running (Swimming,…
Fitness
:star:
Flexibility
Range of Motion
Body Composition
[Definition](
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/body-composition
Muscular Endurance
Improves slow-twitch muscle fibers :check:
Weight Training
Muscular Strength
Cardiovascular Endurance
Running
Swimming
Cycling
[Benefits](
https://ymcaknoxville.org/knoxville-ymca/cardio-fitness/
5 Components
