HOW TO STAY HAPPY
Dwelling less- spending less time on negative thinking and action.
Reflecting on the positives- think deeply about positive things .
Global Coronavirus Pandemic- a virus disease prevalent over whole world.
Confined to their homes- restricted or cramped to the limited area, in this case to homes.
Trawled through the research- Search thorough and deeply into the research.
Stopping people from ruminating - Stopping people from pondering on negative thoughts.
By offering a distraction- Changing something by means of doing something different.
Invite rumination- Lead to negative thinking
Evidence for meditation and mindfulness is patchy- The evidence is not efficient to make serious statements.
Reframe the situation- change or interpret situation differently.
Tend to respond with more guilt,shame and anger- Show these emotions in a given situation
Apply this in your daily life incorporate the change for daily life.
Control part is the key- The answer lies in controling.
Beyond control- Not in our reach of control.
Counterintuitive - contrary to intuition or common sense.
Time is slipping away - time passes without notice.
Benefits are two-fold - Twice as great or numerous.
Reflect on a later date- Think about it later.
Emotions are what we make of them - Emotions become what we think about