HOW TO STAY HAPPY

Dwelling less- spending less time on negative thinking and action.

Reflecting on the positives- think deeply about positive things .

Global Coronavirus Pandemic- a virus disease prevalent over whole world.

Confined to their homes- restricted or cramped to the limited area, in this case to homes.

Trawled through the research- Search thorough and deeply into the research.

Stopping people from ruminating - Stopping people from pondering on negative thoughts.

By offering a distraction- Changing something by means of doing something different.

Invite rumination- Lead to negative thinking

Evidence for meditation and mindfulness is patchy- The evidence is not efficient to make serious statements.

Reframe the situation- change or interpret situation differently.

Tend to respond with more guilt,shame and anger- Show these emotions in a given situation

Apply this in your daily life incorporate the change for daily life.

Control part is the key- The answer lies in controling.

Beyond control- Not in our reach of control.

Counterintuitive - contrary to intuition or common sense.

Time is slipping away - time passes without notice.

Benefits are two-fold - Twice as great or numerous.

Reflect on a later date- Think about it later.

Emotions are what we make of them - Emotions become what we think about