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HOW TO STAY HAPPY (to trawl through - to look through a lot of things in…
HOW TO STAY HAPPY
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to reframe the situation - to change the conceptual or emotional setting or viewpoint in relation to which a situation is experienced and to place it in another frame which fits the 'facts' of the same concrete situation equally well or even better, and thereby changing its entire meaning
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counterintuitive - unreasonable, illogical
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to dwell on - to keep thinking or talking about something, especially something bad or unpleasant
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to receive praise - to get a strong approval or admiration for someone or something, especially in public
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junk food - food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation
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disproportionately high rate of - a rate that is too large or too small in comparison with something else
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to take proactive steps - to make things happen, instead of waiting for them to happen to you
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mindfulness - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique