Please enable JavaScript.
Coggle requires JavaScript to display documents.
Self-Improvement - www.scotthyoung.com (Habits (Habitual Mastery…
Self-Improvement - www.scotthyoung.com
Habits
Habitual Mastery
Conditioning
Natural
30 Day Trials
Simulated
fake till make
Special training eviroment
Leverage
Commitment as Leverage
Pain and Pleasure
Identity
Who are you?
Leverage is Uncomfortable
Replacement
Habits cannot be removed or added, they can only be replaced
Every habit we have has a function.
list of all of the benefits
Experimentation
Research
Conduct Your Experiment
Journaling
Subjective Ranking
Objective Measuring
Nine Habits to Increase Your Energy
Why is it So Hard to Build Permanent Habits
How to Build Habits of Moderation
How Important is Growth
Goal-Setting
Systems
Emotional Self-Regulation
Learning
Memory
Past
Future
Values and Meaning
Thoughts and Beliefs