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Setting Goals (Setting your goal (Body, Being, Growth, Balance /…
Setting Goals
Setting your goal
Body
Being
Growth
Balance / Relationships
Positive daily habit
Taking Daily Action
Swinging for singles
Body
sweat
Nourish
Being
Meditate
Journal
Grow
Study
appreciate
A positive habit
The Problem
Goals that are too big
No consistent daily action
No tracking
Goals that don't mean anything
Practical steps
Plan your day
Food
Activities
Time out
Focus on what is important
Limit exposure to the news