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The Power of Habits (Individual habits (Basal ganglia (Conversion…

- - - - viral encephalitis
        
        10 days coma
        
        recovered
        
        memory loss
        
        Walk alone
        
        Collect souvenir
        
        Way back
        
        New records in brain
        
        can’t draw map
        
        find physically his way home
  - - - Séquence of actions
      - Into a routine
    - - Save efforts
- - - - < 1y
  - - - how habits work
  - - - husband
        
        gone
        
        with another woman
      - mourning
        
        obsessed
        
        crying
        
        ashamed
        
        angry
        
        depressed
    - - couldn't smoke properly
      - change one thing she could control
      - trek
        
        needed goal
        
        quit smoking
        
        11 months later
        
        through the desert
    - - stopped
        
        smoking
      - replaced by
        
        jogging
        
        sleeping
        
        working well
        
        saving money
        
        planning the future
    - - old habit overwritten
      - new urges
      - changes
        
        habits
        
        brain
    - - important for decision making
      - happiness
      - health
      - productivity
      - financial security
      - Duke University Paper (2006)
        
        Actions
        
        40% habits
        
        60% actual decision