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Mindfulness meditation :<3: (Intention and introduction (What is…

- - - - Scientific research
      - Personal story
      - Thank yourself for looking after yourself
      - How to get the most out of this
      - Tools of Titans- 面试200个成功人士，thought leaders, 运动员，生意人， 80%的人都有daily meditation habits
      - pay attention , stop and respond instead of react funny - Harvard uni research, people from 0-32, what makes people successful in wealth and health, different background, but they were able to regulate their emotions, learn self awareness and self controls- mindfulness teaches us just that.
  - - - Constructive/ destructive
      - All that we are is a result of what we have thought.
      - See, hear and welcome all thoughts
      - Pay attention to your thoughts
      - Jealousy and fear, notice, accept it, it's just a feeling, not engaging in it.
      - Always, never ...these are not true
      - Redesign your thoughts, redesign your life, focus on the quality of your thoughts