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Vitamins (13 Types of Vitamins (B-9: Fortified grains and cereals,…
Vitamins
13 Types of Vitamins
B-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice
B-12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals
B-7: Whole grains, eggs, soybeans, fish
Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts
B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas
Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes
B-5: chicken, whole grains, broccoli, avocados, mushrooms
Vitamin D: Fortified milk and cereals, fatty fish
B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes
Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts
B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale
B-1: ham, soymilk, watermelon, acorn squash
Benefits
Healthy teeth
In pregnancy helps prevent brain and spinal birth defects in offspring
Strong bones
Useful in treating eye disorders, acne, skin disorders, and infections
Helps with heart diseases, and indigestion
Facts
Vitamin A is important for normal vision and immune function
Vitamin D is needed for bone health
Vitamin C, vitamin E act as antioxidants. They prevent cells from being damaged by oxygen
Vitamin K is important for blood clotting