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Estonians (Food (More fresh food's, More controlling of food portions…
Estonians
Food
More fresh food's
More controlling of food portions needed
More vegetables needed
Too much sitting at home and eating junk
Fast food's
Chips
Pizzas
Hydration
Herbal teas
More water
Less soda and alcohol
Need to consume less sugar
Less chemicals
Less food coloring
Energy
Workouts
Dehydration
Drink more water
More sleep, less eating
Need to make more food at home
Definitely need to eat less at night time
Adding of salads and other vitamins to foods needed
Too much alcohol and energy drink consumption