Please enable JavaScript.
Coggle requires JavaScript to display documents.
Trauma - inside traumas or self-defeating behaviours (Black and white…
Trauma - inside traumas or self-defeating behaviours
Black and white thinking
Outrage about current events e.g. feminism, or disconnecting from people
self-neglect
medical care, hygiene, clothing, shaving. an hair, not exercising
addicted use of food
using food when. I am stressed
addicted use of media/entertainment
Socail media, TV
Work problems
staying unemployed, staying in. unfulfilling work, under earning, more than my share of conflict with employers and co-workers, working with other people. in a way that makes them feel intimated or undermined
Blame
Victim thinking, not seeing my own role in my problems, blaming all my problems on one. source
Numbing
Not just through substanced, but through media, through spending time in the shower, keeping busy rather than being productive
Irritability
Losing patience, ranting,
Unfullfilling romantic life
Avoid dating, avoiding intimace
Fantasy
Imagining a fantastic future that we're not realisitically on a path to achieve. This means we're not present. or in touch with reality. Unable to take reasonable actions to go for what I want,
Avoidance of people
People, responsibilities and participation - social, sexual or emotional anorexia
Repeating traumatic patters
Recapitulazing - being attracted to narcissitic people, repeating the same problems