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Balanced Diet (Nutrients you need (Vitamins (Vitamin A, Vitamin D, Vitamin…
Balanced Diet
Nutrients you need
Protein
Carbohydrates
Fats
Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Minerals
Water
Fatty Foods (bad for your body)
Sugary drinks
pizzas
White bread
Fried, grilled, or broiled food
Pastries, cookies, and cakes
Food that are good for you
Leafy green vegetables
Sweet potatoes
Apples
Broccoli
How to keep fit
Cycle to work
Stair climbing
Skipping.
Strength and Flex workouts