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Healthy (Body / Physical Ideal body weight (Stamina (Sacral Chakra,…
Healthy
Body / Physical
Ideal body weight
Stop Junk (White Sugar, brown Sugar, Fried food, Maida (Bread, Cake, Pizza, Pasta, Noodles, Cookies), Carbonated drinks, Packed juice
i) Sugar to Jaggery / Honey; ii) Change oil to Olive / Mustard
Sleep (10 pm - 3 am)
Pranayama @ morning
Surya Namaskar Yoga
Liver healthy
Turmeric Tea
Acupressure Points
Fast - Ekadashi / every fortnight
Asthama
Turmeric, Ginger
Pranayama: 1. Bharastika 2.Nadi Shodhan / Anulom Vilom 3. Kapalbhati 4. Bumblee Bee / Brhamari
Resources
https://www.youtube.com/watch?v=bwGGIXBIjvM
https://www.youtube.com/watch?v=6VWdUJH6IVQ
Voice Pitch
Throat Chakra
Bumble Bee / Brahmari Pranayama
Manipur chakra
Nadi Sodhan
Stamina
Sacral Chakra
(HealthSite.com YouTube Home remedies to overcome)
3-5 dates (2 morning and 2 night)
Ginger + Honey
Safforn and milk
Ashwagandha
Cinnamon
Pumpkin seed
Watermelon + Lemon Juice
Dhanurasana 2. Sarvangasana 3. Halasana (mehabhed - PDF - Trial study)
Shirshasan 2. Sarvangsana 3. Balasana/ Child Pose 4. Naukasana
Setu Bandhasana 2. Vajrasana
Digestion
Healthy lIver
Mind / Intelligence
Heart / Emotional
Soul / Spiritual