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FITT (Frequency (How often you exercise (Variety of factors (Type of…
Intensity: how hard you work during exercise 
Strength: amount of exercises that you do, amount of weight lifted, number of reps and sets
Cardio: monitor with heart rate, talk test
Type of exercise: different exercises
Cardio: running, walking, cycling, dancing, etc. anything that gets your heart rate up counts
Strength: VARIETY!! resistance bands, dumbbells, bodyweight
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Frequency
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Strength: 2-3 non-consecutive days a week
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