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7-2-1 with My 5 Why's (Brain Injuries (You can improve after any brain…
7-2-1 with My 5 Why's
Brain Injuries
You can improve after any brain injury
Starting early makes everything easier
You should know the details of your injury
Need to train like an Olympic Athlete
Baselines can provide guidance
Every injury is unique
Neurons that fire together wire together
Frequency is king
You can't improve without fuel
Client Testimonial
Specific Injury Recovery
Pain does not equal tissue damage
Sensation before movement
Every injury is unique
Don't do things blindly
Need nutrients for healing
Methodical Return to activity
Talk about my MCL
Healing time is not same return to normal
Multiple approaches provide the best results
Need to manage inflammation
Must address scars
Maintenance (General Fitness)
Always need to revisit the basics
Brain health is a part of fitness
Need multi-directional movement
Can learn new activity at any age
Use it or lose it!
A lot of aging is not fixing compensations
Maintenance is easier than starting over
Brain likes routine
Need to avoid complacency
Recovery is critical
Testimonial or Discussion of how I manage
Getting Active/Body Change
Start where you are
Basics First
Make time for recovery
Change needs to be sustainable
Must build a relationship with coach
How you feel is more important than numbers
Need multiple data points to tell a story
There is no Magic Pill
Getting through the opening months without injury and build consistency.
Dose Matters
Small consistent changes work best
Exercise doesn't have to be a chore
Find activities you enjoy
Client Testimonial
You need to keep the brain guessing
Recurring Pain
Pain lives in the brain
Pain is an action signal - request for change
Your situation is not hopeless
Brain is under no obligation to make sense to you
Hyper sensitive CNS
Brain is about survival
Site of pain may not be cause of pain
Threats that seem unrelated can make it worse
Better is better
Client Testimonial