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*THE POWER OF VULNERABILITY TEACHINGS ON AUTHENTICITY, CONNECTION …

- - - - NEVER GOOD ENOUGH
      - NEVER SMART ENOUGH
      - NEVER CERTAIN ENOUGH
      - NEVER SORTED ENOUGH
      - NOT RELEVANT ENOUGH: BIGGEST SHAME TRIGGER
      - THE IDEA OF DOING EXTRA ORDINARY THINGS MAKES US FEEL NEVER EVER ENOUGH!
      - IT CAUSES SHAME BASED FEAR OF BEING ORDINARY.
        
        EVERYDAY AFTER WE WAKE UP, WE DID NOT GET ENOUGH SLEEP. EVERYDAY BEFORE WE SLEEP, WE DID NOT DO ENOUGH.
      - NOT DOING ENOUGH.
      - LAZINESS
      - THE OBSSESSION OVER PERFECTIONISM.
      - WHAT PEOPLE WILL THINK?
      - I HAVE N'T EARNED IT.
- - - - LOVE IS NOT SOMETHING WE GIVE OR TAKE,IT IS SOMETHING THAT WE NURTURE AND GROW.
      - IT IS A CONNECTION THAT CAN ONLY BE CULTIIVATED BETWEEN TWO PEOPLE WHEN IT EXISTS WITHIN EACH ONE OF THEM.
      - WE CAN ONLY LOVE OTHERS AS MUCH AS WE LOVE OURSELVES.
  - - - FIITING IN
        
        PRIMARY BARRIER TO CULTIVATING REAL BELONGING
        
        WE TRY TO FIT IN BECAUSE WE CRAVE FOR CONNECTION, BELONGING,ACCEPTANCE AND WE DO SO OUT OF FEAR OF LOSING THEM AND ALSO OUT OF FEAR OF BEING JUDGED.
        
        9/10 TIMES, IF WE DONT FEEL THE CONNECTION ,THE RESULT IS SHAME.
      - SEEKING APPROVAL
      - TRUE BELONG WILL ONLY HAPPEN WHEN WE PRESENT OUT AUTHENTIC IMPERFECT SELVES TO THE WORLD.
      - LEVEL OF SELF ACCEPTANCE >> SENSE OF BELONGING
  - - - IT IS A DARK EMOTION
      - IT IS THE CORE OF FEAR, SHAME, GRIEF,DISAPPOINTMENT.
      - IT MAKES US FEEL VERY UNCERTAIN. WE FEEL EXPOSED AND ARE FELT TO BE AT RISK.
      - IN ORDER TO NOT FEEL VULNERABLE WE ARMOR UP!