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5 A DAY - https://www.nhs.uk/live-well/eat-well/5-a-day-what-counts/ (What…
5 A DAY -
https://www.nhs.uk/live-well/eat-well/5-a-day-what-counts/
What counts?
fruit juice
fruit
Beans and pulses
Vegatables
Vegatables
AT LEAST 80g
Carrots
peas
parsnips
broccoli
onion
radish
Peppers
Juice
AT LEAST 150ml
Banana
Passion fruit
Apple
Pineapple
Orange
Fruits
80g
Bananas
Pineapple
Oranges
Apples
Mango
grapes