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Mindfulness and Resilience to Stress at Work (Module 1: The Landscape of…
Mindfulness and Resilience to Stress at Work
Module 1: The Landscape of Stress at Work: Prevalence, Causes, and Consequences
1.1.What is Stress at Work?
1.2. What are the Key Contributors to Stress at Work?
1.3. How Unchecked Stress Gets in the Way of Doing Good Work
1.4. Can you Do Anything about Stress at Work?
Module 2: What is Resilience to Stress and How Does Mindfulness Help?
2.1. Defining Resilience at Work
2.2. What is Mindfulness at Why Do it at Work?
2.3. How Do Mindfulness Practices Work?
Module 3: Varieties of Mindfulness at Work
3.1. Attention, Concentration, and Mental Habits
3.4. Relational Mindfulness
3.5. Challenges to Mindfulness at Work
3.2. Mindful Emotional Experience
Module 4: Creating a Mindful Workplace
4.1. Bringing Mindfulness to Work with You
4.2. Scaffolding Day-to-Day Practice at Work
4.3. Building Mindful Culture at Work
4.4. Your Mindfulness at Work Action Plan