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Product design for Self-optimization & Mental-healthcare (What are…
Product design for Self-optimization & Mental-healthcare
The most important reason for you to self-optimize yourself?
To help build a better society
To participate in innovations
To inspire next generations
To increase chances of finding solutions to problems
To contribute more back to society
To increase my well-being
To master my skill sets
To reach my career goals
To increase my level of creativity
To increase my level of curiosity
To be happy
To find a stronger purpose in life
To be helathy
What are some of the most important remedies you lack?
Sleep
Exercise
Control
Knowledge
Good habits
Pespective
Time management
Expectation management
Health
Nutrition
Love
Motivation
Focus
Fulfillment
What are disorders you might have?
Chronic pain
Panic attacks
Insomnia
Anxiety
Stress
Depression
Restlessness
What are the causes you might be suffering from?
Burn-out
Unfulfillment
Bad habits
Unhappiness
Procrastination
Distractions
Regret
Unconsistency