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movement training (type of motion ((resist) (catch, push), jump(prio) (hop…
movement training
type of motion
march
skip
shuffle
(resist)
catch
push
jump(prio)
hop
pogo
kbw
inch run
dgree
45
90
135
180
270(open)
directon
linear
lateral
cross
back
situation
start
stop
speed
accelerate
deccelerate
closed skill
action
reaction
wall drill
open skill