Is it possible to naturally regulate or control one's body temperature…
Is it possible to naturally regulate or control one's body temperature in a cold environment
Wim Hof "Iceman"
Wim Hof Method
Number of different health benefits
speeds up metabolism
improved quality of sleep
improved immune response
Trial and Error
keep his skin temperature at 34 degrees with no significant deviation despite the cold /neutral conditions.
Kilamanjaro Climb in shorts
Running a half marathon above the Arctic Circle on his bare feet
21 Guinness world records
Able to increase body temperature and survive in extreme cold conditions
Naturally reacts to cold to preserve heat
release of hormones like cortisol and norepinephrine
involuntary muscular shivering
change in breathing pattern
Now usually the brain and body would unconsciously react to the cold but instead, there was a willful alteration of that reaction.
Instead of his body regressing and preserving heat, his body began expending more energy and skin temperatures jumped to 34 degrees