Breathing (How do you utilize this? (Deep diaphragmatic breaths Deep…
How do you utilize this?
Deep diaphragmatic breaths
Deep cleansing breaths
Demonstrate: Stand up
3 times daily
Q conscious of breath
Speech on one of the most important component to human health: oxygen
What does the body need to survive?
Food / Water / oxygen
How long can we live without 1, 2, 3?
Optimizing health: Where do most people start? Food
Common sense corner: Start with breathing
Challenge: Not taught to breath correctly
q: How many knows how to breathe correctly? How many are conscious hereof?
Stand up, breathe
Call people on stage
Good news: They are alive
How lungs function (whiteboard)
What do you notice
Bottom 1/3 most dots
Biggest at bottom
Small air sacs. Exchange between CO2 and oxygen from lungs and blood
Breathing shallow: Only % of lung capacity
Why is it important?
70% of toxins in body are removed through the lungs
Most are shallow breathers -> heart / panic attack or anxiety