Please enable JavaScript.
Coggle requires JavaScript to display documents.
Breathing (How do you utilize this? (Deep diaphragmatic breaths Deep…
Breathing
How do you utilize this?
Deep diaphragmatic breaths
Deep cleansing breaths
1:4:2
Demonstrate: Stand up
3 times daily
NET time
Q conscious of breath
Speech on one of the most important component to human health: oxygen
What does the body need to survive?
Food / Water / oxygen
How long can we live without 1, 2, 3?
Optimizing health: Where do most people start? Food
Common sense corner: Start with breathing
Challenge: Not taught to breath correctly
q: How many knows how to breathe correctly? How many are conscious hereof?
Demonstration
Stand up, breathe
Call people on stage
Good news: They are alive
Applause
How lungs function (whiteboard)
What do you notice
Bottom 1/3 most dots
Biggest at bottom
Dots: Alveolis
Small air sacs. Exchange between CO2 and oxygen from lungs and blood
Breathing shallow: Only % of lung capacity
Why is it important?
70% of toxins in body are removed through the lungs
Most are shallow breathers -> heart / panic attack or anxiety