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Body Health (Immunity (Vitamins (Vitamin C
Anti-Viral
Upregulates…
Body Health
Immunity
Tips:
- Viruses get stronger if i'm deficient in Vitamin E and Selenium
Vitamins
Vitamin C
- Anti-Viral
- Upregulates normal T killer cells
- Viruses deplete Vitamin C
- Necessary for making interferon(stops viruses by killing infected cells and its closely associated neighbors)
Reduces:
- Time-Cold
- Risk of lung infection
- Susceptibility
Increases:
- White blood cells
Daily intake:
- 2000mg
Richest food sources:
- Sauerkraut (700 mg per cup)
Follow up on study from Wuhan China
Vitamin E
- Takes part in building up virus resistance
Vitamin D
- Viruses downregulate Vitamin D receptors
- One of the key modulators for the immune system (helps control it)
Trace Minerals
Zinc (vital to immune system)
- Body doesn't store it (have to consume it every day)
- Acts as a cofactor for over a thousand enzymes
- Involved in insulin production
- Anti infamatious
- Low stomac acid affects the absorption of zinc
Richest food sources:
- Beef
- Crab
- Pumpkin seeds
Things that decrease the absorption of Zinc:
- Too much calcium(supplements)
- Iron (supplements and also
men have too much iron in their body)
2.1. My body has mechanisms to retain iron big time, not good
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PotassiumRichest food sources:
- Avocado
Acids
Apple Cider Vinegar
- Helps acidify body and activate phagocytes
Dangers
- Glyphosate
1.1. Inhibits trace minerals such as zinc and others
Head
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Eyes
Tips:
- Don't keep my eyes focused for too long on something that's close, doing this will contract my ciliary muscle which is responsible for focusing eye lense
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