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Body (Long term impacts (Reduced fitness, Increased illness, Body organs…
Body
Long term impacts
Reduced fitness
Increased illness
Body organs become weaker
The brain won't be able to develop properly
Portion sizes
Fruits and Veg
5 portions a day
Carbohydrates
3-4 portions a day
Pulses
2-3 portions a day
Dairy
2-3 portions a day
Short term impacts
Diabetes
Obesity
Stops kids from moving around
Lack of exercise
Lack of fitness
Less active
Healthy diet
The eat well plate
Carbohydrates
Fruits and Vegetables
Pulses
Proteins
Fats