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Fats (Functions (support cell growth, provide energy, keep your body warm,…
Fats
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Types of Fats
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Polyunsaturated fats
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Fish, such as salmon, mackerel, herring, albacore tuna, and trout.
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Trans fats
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Crackers, cookies, cakes, frozen pies, and other baked goods
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where are they found?
vegetable oils like soybean, corn, canola, and olive oil
meat and other animal products, such as butter and cheese
salmon, avocados, olives, and walnuts
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