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Fats (Functions (provide energy, enhance the absorption of fat soluble…
Fats
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Types of fats
Saturated fats
fatty cuts of beef, pork, and lamb.
high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)
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tropical oils (coconut oil, palm oil, cocoa butter)
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Polyunsaturated fats
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Fish, such as salmon, mackerel, herring, albacore tuna, and trout.
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Trans fats
Crackers, cookies, cakes, frozen pies, and other baked goods.
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