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Bolder Women On-line Course (Modules (2 (Lessons (Values), (Worksheet…
Bolder Women On-line Course
Modules
1 Introdution
Lessons:
Intro, micro actions, life review & set intentions (word clouds
Worksheets
Micro actions
Tiny Habits - Fogg
life review
Questions - 60's book - pg 11
Living with intent (see notes from Chopra book)
Meaning of life - Victor Frank stories - changing attitudes
Challening Q's pg 11
Resources
Jane Fonda - Life's Third Act - TED
Greater Good - Find Meaning Article
Longevity Revolution
2
Lessons
Values
Worksheet
Values
3
Lessons
Limiting beliefs
Gratitide
Worksheet
Limiting beliefs
Gratitide
4 - Active Brain/Mind
Lessons
activities - 60's book pg 170
reduce phone use
Unfinished business from past - deal with
5 Nuture self
Lessons
Style
Resources: Health ebooks in Favs folder
60's book - pg. 75
Body - Bio hacking - article in Favs folder.
MIND diet
Exercise
soul
meditate
Time - saying no
6 Work
Lessons
Paid or not
Try something new
7
Lessons
Scams - p. 172
To Do List pg. 182
8 Relationships
Dating
Misc.
5 min talk = 750 words
References:
The Power of Women in our Sixties
Bolder
ACT