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MACROBIOTIC DIET ((● Organic whole grains, ● locally-grown organic, ●…
MACROBIOTIC DIET
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● Pulses, seaweed, soya, nuts and seeds
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it is low in fat, cholesterol, nutrients such as calcium, protein and iron
Raw food diet
Do not eat fish and meat but can eat carpaccio and sashimi but it can dangerous because don't kill bacteria during cooking
It includes fruits, vegetables, cereals legumes, milk and honey
You can eat food with a T° below 40/46°C to not change food enzimes------》 important for assorbing nutrients
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Vegan diet
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It is low in fat and nutrients such as vitamin B12 but they introduce
●IRON and CALCIUM with other products
●OMEGA 3 fat with walnut oil and rapessed oil
Fruitarian diet
It includes fresh fruit and nuts, use particular spices oil and particular cooking methods
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