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Benefits of doing physical activity (mental/emotional health (self…
Benefits of doing physical activity
physical health
cardiovascular fitness
muscular strength
muscular endurance
body composition
fight of illness
mental/emotional health
self confidence & self esteem
stress relief - release of endorphins
feel good factor - release of seratotin
sense of enjoyment
emotional & physical challenge
aesthetic appreciation
social health
friendships and mixing socially
good attitude to competing
co-operation
impacts of fitness on our well being
negative
positive
helps with the physical side of life
improves longevity
lowers risk of psychological health
lower resting heart rate and lowers blood pressure
gives you stronger bones
improves body composition