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Balance (Physical form (When there are even amount of distribution between…

- - - - Stand only on one foot
- - - - When bad things happened, negative thoughts and emotions are inevitable. However, we can't stay in that state for too long. Controlling our emotions is an important step in the process of keeping us balanced.
      - We can try to do some other fun things that can cheer us up.
- - - - Eating a balanced diet is very important for our health.
      - Eating proteins, vitamins, fiber, etc.
    - - work(school work, company work）
      - social time
      - family
      - rest