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Resistance band (others (https://www.youtube.com/watch?v=I5dOgCz8ms8,…
Resistance band
others
https://www.youtube.com/watch?v=I5dOgCz8ms8
https://www.youtube.com/watch?v=AJhhm0rnZ8s
https://www.youtube.com/watch?v=YwhCT1p2k2w
https://www.youtube.com/watch?v=xeR6n_dhzk4
https://www.youtube.com/watch?v=7ixj4vKfl3U&feature=share
https://www.youtube.com/watch?v=vndiKJyv-M4&t=13s
https://www.google.com/search?lr=&safe=active&hl=en&as_qdr=all&tbs=dur%3Am&tbm=vid&sxsrf=ALeKk02YSUUbiCxVnys26vvy0CI50fojmQ%3A1583041188545&ei=pEpbXur5IIaEr7wP_Ka4uA4&q=resistance+bands+youtube&oq=resistance+bands+youtube&gs_l=psy-ab.3..0l2.16266.17447.0.17731.8.3.0.5.5.0.92.237.3.3.0....0...1c.1.64.psy-ab..0.8.255...0i203k1.0.G6nN4Vu2vQc
https://www.youtube.com/watch?v=7Jezv5wNj9g&t=146s
https://www.youtube.com/watch?v=0fF-SDKffxQ
https://www.youtube.com/watch?v=APUV3eRWIsk
https://www.youtube.com/watch?v=a3VTQyNZ0Bo
https://www.youtube.com/watch?v=YLeS2vSfiu0
https://www.youtube.com/watch?v=SCGyv00IJdw
https://www.youtube.com/watch?v=pz6nyD_wqDs
https://www.youtube.com/watch?v=M56to7gX6bE
https://www.youtube.com/watch?v=IaLBhr7du2g
https://www.youtube.com/watch?v=yGZsQBD1HLw
https://www.youtube.com/watch?v=p188evCXF0k
https://www.youtube.com/watch?v=ujRPHitwbu4
https://www.youtube.com/watch?v=5mEQhfnDY7Y
https://www.youtube.com/watch?v=NFfisiY4a6M
https://www.youtube.com/watch?v=hjyBuAIJoR0
https://www.youtube.com/watch?v=5_4rVz4hApM
https://www.youtube.com/watch?v=hpJt16Rojqk
https://www.youtube.com/watch?v=-ulpYfBNDlM
https://www.youtube.com/watch?v=rJltAwvLzGY
https://www.youtube.com/watch?v=yx67-GZjoJo
https://www.youtube.com/watch?v=M4EwUHn61Gw
https://www.youtube.com/watch?v=UBMk30rjy0o&t=134s
https://www.youtube.com/watch?v=NMw8Rulb4bg
https://www.youtube.com/watch?v=YunYAa0iS0Y
https://www.youtube.com/watch?v=867ZGfFBqZ4
https://www.youtube.com/watch?v=5QshrKTKRs8
https://www.youtube.com/watch?v=h6VsxrFHZqw
https://www.youtube.com/watch?v=sLXTzc7d0sc
https://www.youtube.com/watch?v=nMNbK3acJPI
https://www.youtube.com/watch?v=zCaB2k6Jzqg
https://www.youtube.com/watch?v=6OiqGyATxW4
https://www.youtube.com/watch?v=YZhOMMC0x9E
https://www.youtube.com/watch?v=S_XBZNLpc-w
https://www.youtube.com/watch?v=KvUxHZCiJzg&ab_channel=%E5%81%A5%E5%BA%B72.0
https://www.youtube.com/watch?v=cKWdhLIokCk&ab_channel=%E7%BE%8E%E5%A5%B3%E5%81%A5%E8%BA%AB%E8%81%AF%E7%9B%9F
youtube
https://www.youtube.com/watch?v=VBOHH_KwMb4
https://www.youtube.com/watch?v=mVF-fjJY4nQ
https://www.youtube.com/watch?v=fEkxYOGAYl4
https://www.youtube.com/watch?v=c0JZjrx7FiE
https://www.youtube.com/watch?v=oCbDUdkDGNg
https://www.youtube.com/watch?v=MRHpgRQ193k&t=101s
https://www.youtube.com/watch?v=u56LGvX3zdQ
https://www.youtube.com/playlist?list=PLdQJW2IRTspi5bRoaoBeG31sILEa8BrHx
https://www.youtube.com/watch?v=12a9ZmRH6S0
https://www.youtube.com/watch?v=iSf7SkCvhbA
https://www.youtube.com/watch?v=QsQ2KdT1ziE
https://www.youtube.com/watch?v=EMdbjMZkaFw
https://www.youtube.com/watch?v=Bc0c4PfrBOs
https://www.youtube.com/watch?v=7447-1F33mw
https://www.youtube.com/watch?v=4eKg85lLEjY&feature=youtu.be
https://www.youtube.com/watch?v=Tbc_MAFP20Y
https://www.youtube.com/watch?v=zOoqtOMsjgE
https://www.youtube.com/watch?v=0O-jmNoQek4
https://www.youtube.com/watch?v=fc7p5AAl5IE&t=122s
https://www.youtube.com/watch?v=dOodoKLRbX0
https://www.youtube.com/watch?v=TzrsEzzX9mM
https://www.youtube.com/watch?v=fcYPYMMTrLM&t=173s
https://www.youtube.com/watch?v=EBvyT2H4HPk
https://www.youtube.com/watch?v=rw4ZfbJk6S8
https://www.youtube.com/watch?v=H-KSs1wRsl8
https://www.youtube.com/watch?v=iyB6lm0Wu-M
https://www.youtube.com/watch?v=rTI29qHPJl8
https://www.youtube.com/watch?v=JzDngbu-zu0
https://www.youtube.com/watch?v=wobfTcqiIEU
https://www.youtube.com/watch?v=xDB8h-fvKf4
https://www.youtube.com/watch?v=ktsigu1kDI8
https://www.youtube.com/watch?v=t6Oj06dI1J4&ab_channel=%E7%9C%9F%E5%96%84%E7%BE%8E%E8%AD%B7%E7%90%86%E9%A0%BB%E9%81%93
good youtube
https://www.youtube.com/watch?v=ROwOcKEKd9Q
http://gg.gg/jmgroup_resistanceband2
https://www.youtube.com/watch?v=S8gW0Icbirc
http://gg.gg/jmgroup_resistanceband1
https://www.youtube.com/watch?v=VBOHH_KwMb4&t=65s
https://www.youtube.com/watch?v=jtEuuha283E
https://www.youtube.com/watch?v=EC-i_BUeH4c
https://www.youtube.com/watch?v=c0JZjrx7FiE&t=131s
https://www.youtube.com/watch?v=9kcoayX7IGY
https://www.youtube.com/watch?v=Hz7iBNnRWM0
https://www.youtube.com/watch?v=VD0wS8XIY6o
https://www.youtube.com/watch?v=sVXx8owdsDA
https://www.youtube.com/watch?v=8co5lzZmq8Y
https://www.youtube.com/watch?v=cCCaKj0ZIDU
https://www.youtube.com/watch?v=HwaQyzfzZQQ
https://www.youtube.com/watch?v=ix8-972EgFw
https://www.youtube.com/watch?v=oCbDUdkDGNg&t=1132s
https://www.youtube.com/watch?v=orYKwpB9ykM&ab_channel=HealthInAction
https://www.youtube.com/watch?v=b_u2yDgeyfM&t=321s&ab_channel=HealthInAction
肌力訓練
https://www.youtube.com/watch?v=9lTv5GYoyQw
https://www.youtube.com/watch?v=LTGfNyk3NDk
https://www.youtube.com/watch?v=Y3i2eZ25E9o
https://www.youtube.com/watch?v=ujRPHitwbu4
https://www.youtube.com/watch?v=iPcWAVtKHBI
https://www.youtube.com/watch?v=cbHo1SA_qSE
https://www.youtube.com/watch?v=M9j43s3N_vE
https://www.youtube.com/watch?v=8eEcUzjfKb8
核心肌群
https://www.youtube.com/watch?v=uFfgaf9Ly6g
https://www.youtube.com/watch?v=_qvKTe08b84
https://www.youtube.com/watch?v=6lKH6Fxm1Z4
https://www.youtube.com/watch?v=Pz4AKy-ucoI
https://www.youtube.com/watch?v=QIiyTTT7-50
exercise運動形式：帶氧運動、柔軟度、平衡力、肌肉訓練
肌肉訓練
https://www.youtube.com/watch?v=WGeZ-KdQ0mw
https://www.youtube.com/watch?v=1whwc4rZo8g
柔軟度
https://www.youtube.com/watch?v=ZJXE87bywUk
http://www.hongkongstretch.org/?page_id=231
https://www.youtube.com/watch?v=GLwlWxsSI5U
https://www.youtube.com/watch?v=lgjWhIYcHXA
https://www.youtube.com/watch?v=cQQM6kCcSs0
https://www.youtube.com/watch?v=c_95Ve2oLMg
平衡力
https://www.youtube.com/watch?v=AZr6bTNujtM
帶氧運動
aerobic
https://www.youtube.com/watch?v=wXTeecDQvDQ
https://www.youtube.com/watch?v=d_3A1d_BB28
https://www.youtube.com/watch?v=JySoFK7jlKg
https://www.youtube.com/watch?v=1-vAqkr-S10
https://www.youtube.com/watch?v=iHRqXeri-Yg
https://www.youtube.com/watch?v=mmq5zZfmIws
https://www.youtube.com/watch?v=UcfMBTTDCvA
https://www.youtube.com/watch?v=26w_LTwIafU
buy
Goodly萬用彈力帶
https://www.youtube.com/watch?v=Tyz0xLSi79w
https://www.rakuten.com.tw/shop/connor888/product/ua3bk1qn8/
love yoga
https://www.ezbuy.com/product/20000013199909.html?baseGpid=20000013199909&skuid=4252661455474&country=HK&utm_source=google&utm_medium=cpc&utm_campaign=[CN][SRC][EZBUYHK][C0]_HK_shopping_SSC.Full.Product.Feed&gclid=CjwKCAiAy9jyBRA6EiwAeclQhBjoZX_zsU7XVJqgqlvgp8RQneHN-1fX1_gWEYy-T1_Wwn7c1nR70xoCay0QAvD_BwE
https://item.taobao.com/item.htm?ut_sk=1.WCaoLleRc4MDABxGGkdEcIky_21380790_1582766732436.Copy.1&id=589096198878&sourceType=item&price=23.4-68.64&origin_price=%E7%BA%A6%20HKD%2026.01-76.31&suid=BA56AE0A-2093-4659-9BBD-7D9E128EE34B&un=d6f764fa89ea10bf0f8768acc41474bb&share_crt_v=1&spm=a2159r.13376460.0.0&sp_tk=4oKzSUYyRzFVSVpVVnbigrM=&cpp=1&shareurl=true&short_name=h.VWPI5uX&sm=1a05fd&app=chrome
good :red_flag:
彈力帶
https://www.youtube.com/watch?v=8NGKBFd7h50
https://detail.tmall.com/item.htm?spm=a230r.1.14.361.2fbd3515ErBpOB&id=605253082336&ns=1&abbucket=14
